Winter Golf Vacations are Overrated

Better to stay at home this winter...

As we go through the brutal, cold, winter months of winter, we start to dream about how amazing our golf game will be in the coming year.  We envision how our golf game will go to the next level, where we will only have...

Proper Hydration and the game of Golf

Firstly, congratulations to Dave Shepley, the 2011 St Marys Golf & Country Club – Men’s Club Champion and Golf Fitness Academy member!!  Way to go Dave!   In the final installment of the 2011 ...

2011 Coca-Cola Men's Classic

Some of Ontario's Top Male Golfers Applaud Course Conditions.

Article by Pat Payton of the Journal Argus.    Coca-Cola is the title sponsor for the Men's Classic at the St. Marys Golf and Country Club. Everybody was raving about the great shape of the golf c...

Golf Fitness Academy - Dynamic Golf Warm-Up

An important role in injury prevention, and can enhance a golfer's performance

This week’s topic is devoted to a proper warm-up for the game of golf.     A proper warm-up helps to prepare a golfer before they spend time on the range, or on the course. It plays an important rol...

Golf Fitness Academy - Casting, Early Release or Scooping

Cyril takes a look at three swing faults synonymous with wrist angle

This week we look at three swing faults synonymous with wrist angle – Casting, Early Release and Scooping, and how they affect your power and consistency.   Casting, Early Release and Scooping refer to a pre...

Canadian Baseball Hall of Fame Celebrity Golf Classic

Celebrity golf in St. Mary's - Canada's version of the "Summer Classic"

The St. Marys Golf and Country Club hosted yet another successful Canadian Baseball Hall of Fame Celebrity Golf Classic on June 17th to kick off another big golf summer in St. Marys. Both golfers and celebrities alike from a...

Golf Fitness Academy - Reverse Spine Angle

This swing fault is one of the leading causes of back pain for golfers.

This week we look at a swing fault called Reverse Spine Angle – one of the leading causes of back pain in golfers.   A Reverse Spine Angle is defined as any excessive upper body backward bend or excessive le...

2011 Ryder Cup

Young Guys Retain Cup

St. Marys, Ontario - Another great weekend for the Ryder Cup in 2011. The course was in great shape like it usually is at the St. Marys Golf and Country Club. The weather held off on both days and there was fierce competitio...

Going for it: my Golf Fitness experience

St. Marys Golf Team member tries out the Golf Fitness program.

St. Marys, Ontario - Back about two months ago, Cyril from Stonetown Physiotherapy (located in St. Marys, Ontario) approached me with the opportunity to learn more about the Titleist Performance Institute (TPI) and the Golf ...